Online classes can lead to screen fatigue and distractions. A structured physical study environment helps students stay focused during online lectures.
1. Dedicated Desk: No studying from bed.
2. Tech Controls: Mute social notifications during school hours.
3. Short Breaks: 5 minutes of stretching after every 45 minutes of screen time.
2. Tech Controls: Mute social notifications during school hours.
3. Short Breaks: 5 minutes of stretching after every 45 minutes of screen time.
